Sweet sassy frassy! I am so glad, because today my lung doc cleared me for exercise. I have to start slow, but I can f i n a l l y start getting back in shape. I used to be an avid runner, and would often run 12, 14 miles at a time, but when I started to relapse, that had to stop, of course. So, it's been years since I last really exercised because I've had so many years of weight instability. But, now that I'm at a healthy weight, I've been given the green light to go ahead and start running again. (Well, I will as soon as my treatment team talks about it today.)
Anyone know any good couch to 5K programs?
I need to get some new workout clothes of course, because looking good while working out is always important. (I'm joking. I'm NOT one of those people that work out in the gym with makeup and dangly earrings on.)
Anyone ever do zumba or kick-boxing at the gym? Pros? Cons?
Alright, now everyone be really excited for me! ;)